https://hchtherapy.com/cms/wp-content/uploads/2019/08/improve-your-mental-health-800x550.jpg 550 800 Helen Ceballo-Hernandez https://hchtherapy.com/cms/wp-content/uploads/2019/07/HCH-v22-blk-200x100.png Helen Ceballo-Hernandez2019-11-06 08:00:352019-11-07 00:19:165 Ways To Improve Mental Health
Struggling with negativity? There are ways to feel better. Little changes can help you feel better emotionally, improve mental health and your quality of life.
https://hchtherapy.com/cms/wp-content/uploads/2019/08/stress-and-anxiety-help-900x602w.jpg 602 900 Helen Ceballo-Hernandez https://hchtherapy.com/cms/wp-content/uploads/2019/07/HCH-v22-blk-200x100.png Helen Ceballo-Hernandez2019-09-02 08:00:352019-10-24 10:57:52Knowing When Stress And Anxiety Can Be Helpful
Expecting to always feel happy and relaxed is a recipe for disappointment, because stress and anxiety aren't always bad. According to a presentation at the annual convention of the American Psychological Association, stress and anxiety often play a helpful, not harmful, role in our daily lives.
https://hchtherapy.com/cms/wp-content/uploads/2019/08/childhood-traumatic-experience-changes-social-perception-1200x775w.jpg 775 1200 Helen Ceballo-Hernandez https://hchtherapy.com/cms/wp-content/uploads/2019/07/HCH-v22-blk-200x100.png Helen Ceballo-Hernandez2019-08-26 08:00:352019-10-24 10:58:27Researchers Say A Traumatic Experience Can Change The Brain
Adults who have suffered a traumatic experience or maltreatment as children have a changed perception of social stimuli, maintain a greater social distance from strangers, and touch stimuli less comforting than people who had not experienced trauma.