Life Transition Counseling in Grand Rapids
Adjusting to change can be difficult. Even a positive life transition can cause some stress. Some of these changes such a marriage, a birth, or a new job, are generally positive, though they may be accompanied by their own unique stressors. Other major life transitions like retirement or children moving out, can cause a significant amount of stress. If you are experiencing difficulty coping with a life transition, it might be helpful to speak to a life transition therapist. Psychotherapy can help you become better able to adjust to changes beyond your control.
When a stressful event in someone’s life prompts a lengthy and extremely or excessively negative reaction, that person might be suffering from adjustment disorder, which is typified by anxiety, difficulty moving forward, and reckless behavior. Adjustment disorder, sometimes referred to as situational depression, is an abnormal and excessive reaction to a stressful situation. The reaction is more severe than would normally be expected and can result in significant impairment in social functioning. However, you don’t have to be suffering from adjustment disorder to still benefit from therapy.
If you or someone you know is having a hard time adjusting to the changes around them, life transition counseling might be able to help the situation.