Life Transition Counseling in Grand Rapids
Adjusting to change can be difficult, as even a positive life transition can cause some stress. Some of these changes, such as marriages, births, and new jobs, are generally positive, although they may be accompanied by their own unique stressors. Other major life transitions, such as moving, retirement, or entering the “empty nest” phase of life may cause a significant amount of stress. Those who find themselves experiencing difficulty coping with life transitions may find it helpful to speak to a therapist in order to become better able to adjust to changes they cannot control.
When a stressful event in someone’s life prompts a lengthy and extremely or excessively negative reaction, that person might be suffering from adjustment disorder, which is typified by anxiety, difficulty moving forward, and reckless behavior. Adjustment disorder, sometimes referred to as situational depression, is an abnormal and excessive reaction to a stressful situation. The reaction is more severe than would normally be expected and can result in significant impairment in social functioning. However, you don’t have to be suffering from adjustment disorder to still benefit from therapy.
If you or someone you know is having a hard time adjusting to the changes around them, life transition counseling might be able to help the situation.